- Eat a variety of foods.
- Eat larger amounts of fruits and colourful vegetables.
- Eat less fatty, oily, greasy and barbequed foods.
- Consume less salt, salty foods, salty seasonings and salty snacks.
- Choose to use less sweet foods and drinks.
- Drink more water. It’s the healthier choice.
- Drink little or no alcohol.
- Be more physically active every day. Get moving!
For further reading download Food-based dietary guidelines for Grenada.