Skip to main content

Welcome to the Ministry of

Agriculture & Lands

Dietary Guidelines

Dietary Guidelines

  • Eat a variety of foods.
  • Eat larger amounts of fruits and colourful vegetables.
  • Eat less fatty, oily, greasy and barbequed foods.
  • Consume less salt, salty foods, salty seasonings and salty snacks.
  • Choose to use less sweet foods and drinks.
  • Drink more water. It’s the healthier choice.
  • Drink little or no alcohol.
  • Be more physically active every day. Get moving!

For further reading download Food-based dietary guidelines for Grenada.